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Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Eggnog

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
42
Calories from Fat
20
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
18.8mg
6%
Sodium
17.2mg
1%
Potassium
52.5mg
1%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0g
0%
Sugars
2.7g
Protein
1.2g
2%
 
Vitamin A  1% • Vitamin C  1%
Calcium  4% • Iron  0%
Thiamin  1% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  2%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
335
Calories from Fat
160
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
11.3g
56%
Trans Fat
0g
Cholesterol
149.9mg
50%
Sodium
137.2mg
6%
Potassium
419.1mg
12%
Total Carbohydrate
34.4g
11%
Dietary Fiber
0g
0%
Sugars
21.4g
Protein
9.7g
19%
 
Vitamin A  8% • Vitamin C  6%
Calcium  33% • Iron  3%
Thiamin  6% • Riboflavin  28%
Vitamin B6  6% • Vitamin B12  19%
Niacin  1% • Magnesium  12%
Phosphorus  28% • Zinc  8%
Copper  2% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
1,342
Calories from Fat
639
 
% Daily Value*
Total Fat
76g
117%
Saturated Fat
45.1g
226%
Trans Fat
0g
Cholesterol
599.4mg
200%
Sodium
548.6mg
23%
Potassium
1,676.4mg
48%
Total Carbohydrate
137.6g
46%
Dietary Fiber
0g
0%
Sugars
85.4g
Protein
38.7g
77%
 
Vitamin A  33% • Vitamin C  25%
Calcium  132% • Iron  11%
Thiamin  23% • Riboflavin  113%
Vitamin B6  26% • Vitamin B12  76%
Niacin  5% • Magnesium  48%
Phosphorus  111% • Zinc  31%
Copper  6% • Pantothenic Acid  42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
132
Calories from Fat
63
 
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
54mg
2%
Potassium
165mg
5%
Total Carbohydrate
13.5g
5%
Dietary Fiber
0g
0%
Sugars
8.4g
Protein
3.8g
8%
 
Vitamin A  3% • Vitamin C  3%
Calcium  13% • Iron  1%
Thiamin  2% • Riboflavin  11%
Vitamin B6  3% • Vitamin B12  7%
Niacin  1% • Magnesium  5%
Phosphorus  11% • Zinc  3%
Copper  1% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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