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Nutritional Information, Diet Info and Calories in
Wheat Cracker, Low Salt

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
9
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
4.1mg
0%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
0.2g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Thiamin  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
14
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.5mg
0%
Potassium
6.1mg
0%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
1%
Sugars
0.4g
Protein
0.3g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  1% Riboflavin  1%
Niacin  1% Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
450
Calories from Fat
150
 
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
283mg
12%
Potassium
203mg
6%
Total Carbohydrate
64.9g
22%
Dietary Fiber
4.5g
18%
Sugars
13.1g
Protein
8.6g
17%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  24%
Thiamin  33% Riboflavin  21%
Vitamin B6  8% Folic Acid  8%
Niacin  25% Magnesium  16%
Phosphorus  22% Zinc  11%
Copper  15% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
64
Calories from Fat
21
 
% Daily Value*
Total Fat
2.9g
5%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.2mg
2%
Potassium
28.8mg
1%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0.6g
3%
Sugars
1.9g
Protein
1.2g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  5% Riboflavin  3%
Vitamin B6  1% Folic Acid  1%
Niacin  4% Magnesium  2%
Phosphorus  3% Zinc  2%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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