Nutritional Information, Diet Info and Calories in
Waffles, 7 Grain
from
Kashi
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
waffles
|
||||||
| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
45
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
310mg
13%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
25g
8%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
3g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: 7 Grain
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
72
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
45
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
310mg
13%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
25g
8%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
3g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food