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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Toasted Oatmeal Cereal, Honey Nut
from Quaker

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
192
Calories from Fat
31
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
215.6mg
9%
Potassium
180.8mg
5%
Total Carbohydrate
37.9g
13%
Dietary Fiber
3.5g
14%
Sugars
13g
Protein
4.5g
9%
 
Vitamin A  14% • Vitamin C  2%
Calcium  13% • Iron  38%
Thiamin  39% • Riboflavin  39%
Vitamin B6  36% • Folic Acid  107%
Niacin  36% • Magnesium  15%
Phosphorus  17% • Zinc  36%
Copper  10% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
392
Calories from Fat
63
 
% Daily Value*
Total Fat
7.5g
11%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Potassium
369mg
11%
Total Carbohydrate
77.4g
26%
Dietary Fiber
7.1g
28%
Sugars
26.6g
Protein
9.2g
18%
 
Vitamin A  29% • Vitamin C  5%
Calcium  27% • Iron  77%
Thiamin  80% • Riboflavin  80%
Vitamin B6  73% • Folic Acid  218%
Niacin  73% • Magnesium  31%
Phosphorus  34% • Zinc  73%
Copper  19% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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