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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Tasteos

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
111
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
238.8mg
10%
Potassium
86mg
2%
Total Carbohydrate
20.8g
7%
Dietary Fiber
3g
12%
Sugars
1.3g
Protein
3.3g
7%
 
Vitamin A  10% • Vitamin C  7%
Calcium  10% • Iron  47%
Thiamin  31% • Riboflavin  31%
Vitamin B6  32% • Vitamin B12  25%
Folic Acid  45% • Niacin  34%
Magnesium  9% • Phosphorus  15%
Zinc  27% • Copper  5%
Pantothenic Acid  1% • Vitamin D  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: oat w/other grains

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
396
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
853mg
36%
Potassium
307mg
9%
Total Carbohydrate
74.2g
25%
Dietary Fiber
10.7g
43%
Sugars
4.6g
Protein
11.8g
24%
 
Vitamin A  34% • Vitamin C  25%
Calcium  36% • Iron  167%
Thiamin  111% • Riboflavin  112%
Vitamin B6  114% • Vitamin B12  88%
Folic Acid  162% • Niacin  120%
Magnesium  31% • Phosphorus  52%
Zinc  96% • Copper  16%
Pantothenic Acid  4% • Vitamin D  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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