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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Special K
from Kellogg's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
117
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
223.5mg
9%
Potassium
60.8mg
2%
Total Carbohydrate
22g
7%
Dietary Fiber
0.7g
3%
Sugars
4g
Protein
7g
14%
 
Vitamin A  15% • Vitamin C  35%
Calcium  1% • Iron  47%
Thiamin  35% • Riboflavin  35%
Vitamin B6  99% • Vitamin B12  101%
Folic Acid  99% • Niacin  36%
Magnesium  5% • Phosphorus  7%
Zinc  6% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
377
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
721mg
30%
Potassium
196mg
6%
Total Carbohydrate
71g
24%
Dietary Fiber
2.4g
10%
Sugars
12.9g
Protein
22.5g
45%
 
Vitamin A  49% • Vitamin C  113%
Calcium  3% • Iron  150%
Thiamin  113% • Riboflavin  112%
Vitamin B6  320% • Vitamin B12  325%
Folic Acid  318% • Niacin  115%
Magnesium  16% • Phosphorus  22%
Zinc  19% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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