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Nutritional Information, Diet Info and Calories in
Smorz Cereal with Milk
from Kellogg's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
160
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
210mg
6%
Total Carbohydrate
31g
10%
Dietary Fiber
0.5g
2%
Sugars
19g
Protein
5g
10%
 
Vitamin A  15% Vitamin C  25%
Calcium  15% Iron  25%
Thiamin  30% Riboflavin  35%
Vitamin B6  25% Vitamin B12  25%
Folic Acid  25% Niacin  25%
Zinc  15% Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 Cup Vitamins A&D Fat Free Milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1.1 oz
 
Amount Per Serving
Calories
160
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
210mg
6%
Total Carbohydrate
31g
10%
Dietary Fiber
0.5g
2%
Sugars
19g
Protein
5g
10%
 
Vitamin A  15% Vitamin C  25%
Calcium  15% Iron  25%
Thiamin  30% Riboflavin  35%
Vitamin B6  25% Vitamin B12  25%
Folic Acid  25% Niacin  25%
Zinc  15% Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
160
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
210mg
6%
Total Carbohydrate
31g
10%
Dietary Fiber
0.5g
2%
Sugars
19g
Protein
5g
10%
 
Vitamin A  15% Vitamin C  25%
Calcium  15% Iron  25%
Thiamin  30% Riboflavin  35%
Vitamin B6  25% Vitamin B12  25%
Folic Acid  25% Niacin  25%
Zinc  15% Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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