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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Shredded Whole Wheat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.4mg
0%
Potassium
131.6mg
4%
Total Carbohydrate
42.2g
14%
Dietary Fiber
4g
16%
Sugars
12g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  20% • Niacin  25%
Magnesium  12% • Phosphorus  12%
Zinc  8% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened, single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
385
Calories from Fat
33
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
253mg
7%
Total Carbohydrate
81.2g
27%
Dietary Fiber
7.7g
31%
Sugars
23.1g
Protein
9.8g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  19%
Thiamin  48% • Riboflavin  48%
Vitamin B6  48% • Vitamin B12  48%
Folic Acid  38% • Niacin  48%
Magnesium  22% • Phosphorus  24%
Zinc  15% • Copper  16%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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