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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Sapodilla

Nutrition Facts
Serving Size
1 sapodilla
 
Amount Per Serving
Calories
106
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.2mg
1%
Potassium
328.1mg
9%
Total Carbohydrate
25.5g
8%
Dietary Fiber
7g
28%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  2% • Vitamin C  31%
Calcium  4% • Iron  6%
Riboflavin  2% • Vitamin B6  3%
Niacin  2% • Magnesium  5%
Phosphorus  2% • Zinc  1%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.7mg
1%
Potassium
619.1mg
18%
Total Carbohydrate
48g
16%
Dietary Fiber
13.2g
53%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  4% • Vitamin C  58%
Calcium  7% • Iron  11%
Riboflavin  4% • Vitamin B6  6%
Niacin  3% • Magnesium  10%
Phosphorus  4% • Zinc  2%
Copper  14% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
83
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.9mg
0%
Potassium
256.9mg
7%
Total Carbohydrate
19.9g
7%
Dietary Fiber
5.5g
22%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  2% • Vitamin C  24%
Calcium  3% • Iron  5%
Riboflavin  2% • Vitamin B6  2%
Niacin  1% • Magnesium  4%
Phosphorus  2% • Zinc  1%
Copper  6% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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