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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Pummelo

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
38
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
216mg
6%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  102%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
284.2mg
8%
Total Carbohydrate
12.7g
4%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  134%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
231
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.1mg
0%
Potassium
1,313.1mg
38%
Total Carbohydrate
58.5g
19%
Dietary Fiber
6.1g
24%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  1% • Vitamin C  618%
Calcium  2% • Iron  4%
Thiamin  14% • Riboflavin  10%
Vitamin B6  11% • Niacin  7%
Magnesium  9% • Phosphorus  10%
Zinc  3% • Copper  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
72
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Potassium
409.3mg
12%
Total Carbohydrate
18.2g
6%
Dietary Fiber
1.9g
8%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  193%
Calcium  1% • Iron  1%
Thiamin  4% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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