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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Kashi
from Kashi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
74
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Potassium
63.3mg
2%
Total Carbohydrate
15.2g
5%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  3%
Magnesium  7% • Phosphorus  5%
Zinc  4% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
389
Calories from Fat
21
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
333mg
10%
Total Carbohydrate
80g
27%
Dietary Fiber
6.8g
27%
Sugars
3.2g
Protein
12g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  16%
Thiamin  8% • Riboflavin  8%
Vitamin B6  17% • Niacin  16%
Magnesium  39% • Phosphorus  24%
Zinc  20% • Copper  23%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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