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Nutritional Information, Diet Info and Calories in
Pineapple Coconut Flavored Organic Oatmeal
from Bob's Red Mill

Nutrition Facts
Serving Size
1 container
 
Amount Per Serving
Calories
290
Calories from Fat
72
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
7g
28%
Sugars
12g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
69 grams
 
Amount Per Serving
Calories
290
Calories from Fat
72
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
7g
28%
Sugars
12g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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