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Fruits / Dried

Nutritional Information, Diet Info and Calories in
Pear, Dried, Stewed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
323
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.7mg
0%
Potassium
657.9mg
19%
Total Carbohydrate
86.2g
29%
Dietary Fiber
16.3g
65%
Sugars
69.9g
Protein
2.3g
5%
 
Vitamin A  2% • Vitamin C  17%
Calcium  4% • Iron  14%
Thiamin  1% • Riboflavin  3%
Vitamin B6  4% • Niacin  4%
Magnesium  10% • Phosphorus  7%
Zinc  3% • Copper  23%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sulfured w/added sugar, halves

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
127
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
258mg
7%
Total Carbohydrate
33.8g
11%
Dietary Fiber
6.4g
26%
Sugars
27.4g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  7%
Calcium  2% • Iron  6%
Riboflavin  1% • Vitamin B6  2%
Niacin  2% • Magnesium  4%
Phosphorus  3% • Zinc  1%
Copper  9% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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