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Nutritional Information, Diet Info and Calories in
Pancakes, Oatmeal/Avena
from Aunt Jemima

Nutrition Facts
Serving Size
3 pancakes
 
Amount Per Serving
Calories
200
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
16%
Sugars
11g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Oatmeal/Avena

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
105 grams
 
Amount Per Serving
Calories
200
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
16%
Sugars
11g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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