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Nutritional Information, Diet Info and Calories in
Pancake, Complete
from Fiber One

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
190
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
440mg
18%
Potassium
135mg
4%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
20%
Sugars
4g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  25% Iron  10%
Thiamin  10% Riboflavin  6%
Folic Acid  8% Niacin  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: original, 1/2 cup makes 3 pancakes

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
53 grams
 
Amount Per Serving
Calories
190
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
440mg
18%
Potassium
135mg
4%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
20%
Sugars
4g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  25% Iron  10%
Thiamin  10% Riboflavin  6%
Folic Acid  8% Niacin  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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