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Nutritional Information, Diet Info and Calories in
Omelet

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
157
Calories from Fat
111
 
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
465mg
155%
Sodium
595mg
25%
Potassium
153mg
4%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.8g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  9%
Thiamin  4% • Riboflavin  22%
Vitamin B6  5% • Vitamin B12  30%
Niacin  1% • Magnesium  4%
Phosphorus  18% • Iodine  15%
Zinc  8% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chicken eggs, milk, margarine

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