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Nutritional Information, Diet Info and Calories in
Oatmeal Pancakes
from Aunt Jemima

Nutrition Facts
Serving Size
3 pancakes
 
Amount Per Serving
Calories
230
Calories from Fat
0
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
39g
13%
Dietary Fiber
4g
16%
Sugars
12g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
105 grams
 
Amount Per Serving
Calories
230
Calories from Fat
0
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
39g
13%
Dietary Fiber
4g
16%
Sugars
12g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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