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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Prepared

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
168
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
286.5mg
12%
Potassium
150.4mg
4%
Total Carbohydrate
33g
11%
Dietary Fiber
2.7g
11%
Sugars
14.3g
Protein
4.3g
9%
 
Vitamin A  22% • Vitamin C  1%
Calcium  25% • Iron  30%
Thiamin  20% • Riboflavin  21%
Vitamin B6  30% • Vitamin B12  22%
Folic Acid  27% • Niacin  21%
Magnesium  10% • Phosphorus  13%
Zinc  6% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
103
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
175.6mg
7%
Potassium
92.2mg
3%
Total Carbohydrate
20.2g
7%
Dietary Fiber
1.7g
7%
Sugars
8.8g
Protein
2.7g
5%
 
Vitamin A  14% • Vitamin C  0%
Calcium  16% • Iron  19%
Thiamin  12% • Riboflavin  13%
Vitamin B6  19% • Vitamin B12  13%
Folic Acid  17% • Niacin  13%
Magnesium  6% • Phosphorus  8%
Zinc  3% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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