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Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Golden Brown Sugar
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
160
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
150mg
4%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
12g
Protein
6g
12%
 
Vitamin A  20% Vitamin C  0%
Calcium  50% Iron  35%
Thiamin  20% Riboflavin  20%
Vitamin B6  35% Vitamin B12  20%
Vitamin E  35% Niacin  20%
Magnesium  10% Phosphorus  15%
Vitamin D  35%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Nutrition for Women'

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