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Nutritional Information, Diet Info and Calories in
Nooks & Crannies Bagels, Plain
from Thomas'

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
200
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
0mg
0%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
8%
Sugars
3g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
75 grams
 
Amount Per Serving
Calories
200
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
0mg
0%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
8%
Sugars
3g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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