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Nutritional Information, Diet Info and Calories in
Multi-Grain Hot Cereal Bowl, Breakfast, Vegan
from Amy's Kitchen

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
190
Calories from Fat
10
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
5g
20%
Sugars
12g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
255 grams
 
Amount Per Serving
Calories
190
Calories from Fat
10
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
5g
20%
Sugars
12g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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