Nutritional Information, Diet Info and Calories in
Muffins, Bran, Blueberry
from
Eating Right
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
muffin
|
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| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
80
|
||||||
% Daily Value* |
||||||
|
Total Fat
9g
14%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
220mg
9%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
35g
12%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
18g
|
||||||
|
Protein
5g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Bran, Blueberry
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
71
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
80
|
||||||
% Daily Value* |
||||||
|
Total Fat
9g
14%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
220mg
9%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
35g
12%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
18g
|
||||||
|
Protein
5g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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