Side Dishes / Vegetable Dishes

Nutritional Information, Diet Info and Calories in
Mixed Vegetables, No Added Salt, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
67
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
47.3mg
2%
Potassium
251.2mg
7%
Total Carbohydrate
13.3g
4%
Dietary Fiber
5.6g
23%
Sugars
4.5g
Protein
2.5g
5%
 
Vitamin A  424% • Vitamin C  12%
Calcium  4% • Iron  7%
Thiamin  4% • Riboflavin  4%
Vitamin B6  7% • Niacin  4%
Magnesium  7% • Phosphorus  7%
Zinc  6% • Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: corn, lima beans, peas, green beans, carrots

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
37
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
138mg
4%
Total Carbohydrate
7.3g
2%
Dietary Fiber
3.1g
12%
Sugars
2.5g
Protein
1.4g
3%
 
Vitamin A  233% • Vitamin C  6%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Zinc  3% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"