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Nutritional Information, Diet Info and Calories in
Maple Waffle Bites
from Kashi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
140
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
16%
Sugars
9g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
38 grams
 
Amount Per Serving
Calories
140
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
16%
Sugars
9g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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