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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Kohlrabi

Nutrition Facts
Serving Size
2/3 cup
 
Amount Per Serving
Calories
24
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
315mg
9%
Total Carbohydrate
5.3g
2%
Dietary Fiber
3.2g
13%
Sugars
2.3g
Protein
1.3g
3%
 
Vitamin A  1% • Vitamin C  92%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  7% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
52.5mg
2%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  15%
Calcium  0% • Iron  0%
Thiamin  1% • Vitamin B6  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
26
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.4mg
1%
Potassium
341.2mg
10%
Total Carbohydrate
5.7g
2%
Dietary Fiber
3.5g
14%
Sugars
2.5g
Protein
1.4g
3%
 
Vitamin A  1% • Vitamin C  100%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  7% • Niacin  2%
Magnesium  5% • Phosphorus  4%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
36
Calories from Fat
2
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25.5mg
1%
Potassium
472.5mg
14%
Total Carbohydrate
8g
3%
Dietary Fiber
4.8g
19%
Sugars
3.5g
Protein
1.9g
4%
 
Vitamin A  1% • Vitamin C  138%
Calcium  3% • Iron  3%
Thiamin  5% • Riboflavin  1%
Vitamin B6  10% • Niacin  3%
Magnesium  6% • Phosphorus  6%
Copper  9% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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