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Nutritional Information, Diet Info and Calories in
Instant Grits
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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