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Nutritional Information, Diet Info and Calories in
Honey Toasted Oat Cereal
from Kashi

Nutrition Facts
Serving Size
1 box
 
Amount Per Serving
Calories
150
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
20%
Sugars
6g
Protein
5g
10%
 
Vitamin A  30% Vitamin C  60%
Calcium  0% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
40 grams
 
Amount Per Serving
Calories
150
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
20%
Sugars
6g
Protein
5g
10%
 
Vitamin A  30% Vitamin C  60%
Calcium  0% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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