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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Honey Puffed Kashi
from Kashi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
120
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
79.2mg
2%
Total Carbohydrate
24.8g
8%
Dietary Fiber
2g
8%
Sugars
6.9g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  2%
Vitamin B6  2% • Niacin  4%
Magnesium  9% • Phosphorus  8%
Zinc  5% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
400
Calories from Fat
27
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
264mg
8%
Total Carbohydrate
82.5g
28%
Dietary Fiber
6.7g
27%
Sugars
23g
Protein
10g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  13%
Thiamin  13% • Riboflavin  6%
Vitamin B6  7% • Niacin  13%
Magnesium  29% • Phosphorus  26%
Zinc  17% • Copper  19%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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