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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Honey Graham Oh!
from Quaker

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
110
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
42.4mg
1%
Total Carbohydrate
22.6g
8%
Dietary Fiber
0.6g
2%
Sugars
12.2g
Protein
1.1g
2%
 
Vitamin A  12% • Vitamin C  12%
Calcium  0% • Iron  29%
Thiamin  29% • Riboflavin  29%
Vitamin B6  29% • Folic Acid  104%
Niacin  29% • Phosphorus  4%
Zinc  29% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
407
Calories from Fat
63
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Potassium
157mg
4%
Total Carbohydrate
83.8g
28%
Dietary Fiber
2.1g
8%
Sugars
45.1g
Protein
4g
8%
 
Vitamin A  44% • Vitamin C  44%
Calcium  1% • Iron  109%
Thiamin  109% • Riboflavin  109%
Vitamin B6  109% • Folic Acid  384%
Niacin  109% • Phosphorus  14%
Zinc  109% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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