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Nutritional Information, Diet Info and Calories in
Heart to Heart Oat Flakes & Blueberry Clusters
from Kashi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
210
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
16%
Sugars
12g
Protein
6g
12%
 
Vitamin A  25% Vitamin C  50%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
210
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
16%
Sugars
12g
Protein
6g
12%
 
Vitamin A  25% Vitamin C  50%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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