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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Heart To Heart Cereal
from Kashi

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
114
Calories from Fat
12
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
99mg
3%
Total Carbohydrate
25.1g
8%
Dietary Fiber
4.7g
19%
Sugars
6.6g
Protein
4.2g
8%
 
Vitamin A  25% • Vitamin C  50%
Calcium  2% • Iron  12%
Thiamin  11% • Riboflavin  4%
Vitamin B6  101% • Vitamin B12  100%
Folic Acid  98% • Niacin  3%
Magnesium  25% • Phosphorus  3%
Zinc  10% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
345
Calories from Fat
36
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
300mg
9%
Total Carbohydrate
76g
25%
Dietary Fiber
14.2g
57%
Sugars
20g
Protein
12.6g
25%
 
Vitamin A  76% • Vitamin C  152%
Calcium  5% • Iron  36%
Thiamin  34% • Riboflavin  12%
Vitamin B6  305% • Vitamin B12  303%
Folic Acid  298% • Niacin  10%
Magnesium  75% • Phosphorus  9%
Zinc  31% • Copper  16%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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