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Nutritional Information, Diet Info and Calories in
Ham and Cheese Omelet
from Aunt Jemima

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
240
Calories from Fat
0
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
190mg
63%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
2g
Protein
12g
24%
 
Vitamin A  8% Vitamin C  6%
Calcium  15% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
147 grams
 
Amount Per Serving
Calories
240
Calories from Fat
0
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
190mg
63%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
2g
Protein
12g
24%
 
Vitamin A  8% Vitamin C  6%
Calcium  15% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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