Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Whole, Roasted, Slf

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
340
Calories from Fat
211
 
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
8.4g
42%
Trans Fat
0g
Cholesterol
86.8mg
29%
Sodium
1,661.8mg
69%
Potassium
400.4mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
60%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  56% Riboflavin  18%
Vitamin B6  27% Vitamin B12  15%
Niacin  31% Magnesium  7%
Phosphorus  30% Zinc  22%
Copper  6% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
243
Calories from Fat
151
 
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
1,187mg
49%
Potassium
286mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.6g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  40% Riboflavin  13%
Vitamin B6  19% Vitamin B12  11%
Niacin  22% Magnesium  5%
Phosphorus  21% Zinc  15%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
206
Calories from Fat
128
 
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
5.1g
25%
Trans Fat
0g
Cholesterol
52.7mg
18%
Sodium
1,009mg
42%
Potassium
243.1mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.3g
37%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  34% Riboflavin  11%
Vitamin B6  16% Vitamin B12  9%
Niacin  19% Magnesium  4%
Phosphorus  18% Zinc  13%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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