Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Roasted, 5% Fat

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
203
Calories from Fat
69
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
74.2mg
25%
Sodium
1,684.2mg
70%
Potassium
401.8mg
11%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.3g
59%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  12%
Thiamin  70% • Riboflavin  17%
Vitamin B6  28% • Vitamin B12  15%
Niacin  28% • Magnesium  5%
Phosphorus  27% • Zinc  27%
Copper  6% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, no bone, extra lean

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
145
Calories from Fat
49
 
% Daily Value*
Total Fat
5.5g
9%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
53mg
18%
Sodium
1,203mg
50%
Potassium
287mg
8%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.9g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  50% • Riboflavin  12%
Vitamin B6  20% • Vitamin B12  11%
Niacin  20% • Magnesium  4%
Phosphorus  20% • Zinc  19%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
123
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1,022.5mg
43%
Potassium
243.9mg
7%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.8g
36%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  43% • Riboflavin  10%
Vitamin B6  17% • Vitamin B12  9%
Niacin  17% • Magnesium  3%
Phosphorus  17% • Zinc  16%
Copper  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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