Nutritional Information, Diet Info and Calories in
Ham / Plain Bagel
from
Bruegger's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
sandwich
|
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| Amount Per Serving | ||||||
|
Calories
460
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
2,110mg
88%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
76g
25%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
12g
|
||||||
|
Protein
27g
54%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
275
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
460
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
2,110mg
88%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
76g
25%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
12g
|
||||||
|
Protein
27g
54%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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