Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Canned, Unheated

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
201
Calories from Fat
94
 
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
53.2mg
18%
Sodium
1,786.4mg
74%
Potassium
467.6mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.2g
50%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  82% Riboflavin  19%
Vitamin B6  32% Vitamin B12  19%
Niacin  32% Magnesium  6%
Phosphorus  29% Zinc  17%
Copper  5% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, extra lean & reg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
144
Calories from Fat
67
 
% Daily Value*
Total Fat
7.5g
11%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
38mg
13%
Sodium
1,276mg
53%
Potassium
334mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  59% Riboflavin  14%
Vitamin B6  23% Vitamin B12  13%
Niacin  23% Magnesium  4%
Phosphorus  21% Zinc  12%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
41
Calories from Fat
19
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
10.8mg
4%
Sodium
361.7mg
15%
Potassium
94.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  17% Riboflavin  4%
Vitamin B6  7% Vitamin B12  4%
Niacin  6% Magnesium  1%
Phosphorus  6% Zinc  3%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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