Nutritional Information, Diet Info and Calories in
Ham And Cheese Croissant
from
Au Bon Pain
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
390
Calories from Fat
180
|
||||||
% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
11g
55%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
75mg
25%
|
||||||
|
Sodium
650mg
27%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38g
13%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
121
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
390
Calories from Fat
180
|
||||||
% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
11g
55%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
75mg
25%
|
||||||
|
Sodium
650mg
27%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38g
13%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4.3
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
390
Calories from Fat
180
|
||||||
% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
11g
55%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
75mg
25%
|
||||||
|
Sodium
650mg
27%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38g
13%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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