Nutritional Information, Diet Info and Calories in
Grilled Tilapia w/ Rice Pilaf
from
Denny's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
550
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
19g
29%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
4g
|
||||||
|
Cholesterol
110mg
37%
|
||||||
|
Sodium
1,420mg
59%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
37g
12%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
2g
|
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|
Protein
53g
106%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
11
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
550
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
19g
29%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
4g
|
||||||
|
Cholesterol
110mg
37%
|
||||||
|
Sodium
1,420mg
59%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
37g
12%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
2g
|
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|
Protein
53g
106%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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