Nutritional Information, Diet Info and Calories in
Granola with Pecans, Pepitas, Ginger, Pear & Coconut
from
Farmer John
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
0.33
cup
|
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| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
81
|
||||||
% Daily Value* |
||||||
|
Total Fat
9g
14%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
15mg
1%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
32g
11%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
10g
|
||||||
|
Protein
5g
10%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
56
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
81
|
||||||
% Daily Value* |
||||||
|
Total Fat
9g
14%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
15mg
1%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
32g
11%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
10g
|
||||||
|
Protein
5g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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