Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Granola W/o Raisins, Lowfat
from Kellogg's

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
209
Calories from Fat
24
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.3g
Cholesterol
0mg
0%
Sodium
134.8mg
6%
Potassium
137.5mg
4%
Total Carbohydrate
43.8g
15%
Dietary Fiber
3.4g
14%
Sugars
15.7g
Protein
4.5g
9%
 
Vitamin A  17% • Vitamin C  5%
Calcium  2% • Iron  11%
Thiamin  29% • Riboflavin  28%
Vitamin B6  116% • Vitamin B12  112%
Folic Acid  110% • Niacin  30%
Magnesium  11% • Phosphorus  13%
Zinc  28% • Copper  6%
Vitamin D  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
380
Calories from Fat
44
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.6g
Cholesterol
0mg
0%
Sodium
245mg
10%
Potassium
250mg
7%
Total Carbohydrate
79.6g
27%
Dietary Fiber
6.2g
25%
Sugars
28.6g
Protein
8.2g
16%
 
Vitamin A  32% • Vitamin C  8%
Calcium  4% • Iron  21%
Thiamin  53% • Riboflavin  51%
Vitamin B6  210% • Vitamin B12  203%
Folic Acid  199% • Niacin  54%
Magnesium  21% • Phosphorus  24%
Zinc  51% • Copper  10%
Vitamin D  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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