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Nutritional Information, Diet Info and Calories in
Grab & Go Liege-Style Waffles
from Kellogg's

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
230
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
200mg
8%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
0.5g
2%
Sugars
13g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
230
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
200mg
8%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
0.5g
2%
Sugars
13g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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