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Nutritional Information, Diet Info and Calories in
Goose, Meat & Skin, Raw

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
1,187
Calories from Fat
970
 
% Daily Value*
Total Fat
107.6g
166%
Saturated Fat
31.3g
156%
Trans Fat
0g
Cholesterol
256mg
85%
Sodium
233.6mg
10%
Potassium
985.6mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.8g
102%
 
Vitamin A  4% Vitamin C  22%
Calcium  4% Iron  44%
Thiamin  18% Riboflavin  46%
Vitamin B6  62% Vitamin B12  18%
Niacin  58% Magnesium  14%
Phosphorus  75% Zinc  37%
Copper  43% Pantothenic Acid  41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, yield from 1 lb RTC goose

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
371
Calories from Fat
303
 
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
9.8g
49%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
73mg
3%
Potassium
308mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.9g
32%
 
Vitamin A  1% Vitamin C  7%
Calcium  1% Iron  14%
Thiamin  6% Riboflavin  14%
Vitamin B6  20% Vitamin B12  6%
Niacin  18% Magnesium  5%
Phosphorus  23% Zinc  11%
Copper  14% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 goose
 
Amount Per Serving
Calories
4,893
Calories from Fat
3,998
 
% Daily Value*
Total Fat
443.4g
682%
Saturated Fat
129g
645%
Trans Fat
0g
Cholesterol
1,055.2mg
352%
Sodium
962.9mg
40%
Potassium
4,062.5mg
116%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
209.2g
418%
 
Vitamin A  15% Vitamin C  92%
Calcium  16% Iron  183%
Thiamin  75% Riboflavin  190%
Vitamin B6  257% Vitamin B12  75%
Niacin  238% Magnesium  59%
Phosphorus  309% Zinc  151%
Copper  178% Pantothenic Acid  171%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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