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Nutritional Information, Diet Info and Calories in
Frozen Entrée, Black Bean Mango
from Kashi

Nutrition Facts
Serving Size
1 entree
 
Amount Per Serving
Calories
340
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
430mg
12%
Total Carbohydrate
58g
19%
Dietary Fiber
7g
28%
Sugars
11g
Protein
8g
16%
 
Vitamin A  150% Vitamin C  100%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
283 grams
 
Amount Per Serving
Calories
340
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
430mg
12%
Total Carbohydrate
58g
19%
Dietary Fiber
7g
28%
Sugars
11g
Protein
8g
16%
 
Vitamin A  150% Vitamin C  100%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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