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Nutritional Information, Diet Info and Calories in
Frosted Flakes Cereal with Milk, Energy
from Kellogg's

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
150
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
255mg
11%
Potassium
240mg
7%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
16g
Protein
6g
12%
 
Vitamin A  15% Vitamin C  10%
Calcium  15% Iron  25%
Thiamin  30% Riboflavin  35%
Vitamin B6  25% Vitamin B12  35%
Folic Acid  25% Niacin  25%
Vitamin D  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 Cup Vitamins A&D Fat Free Milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1.1 oz
 
Amount Per Serving
Calories
150
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
255mg
11%
Potassium
240mg
7%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
16g
Protein
6g
12%
 
Vitamin A  15% Vitamin C  10%
Calcium  15% Iron  25%
Thiamin  30% Riboflavin  35%
Vitamin B6  25% Vitamin B12  35%
Folic Acid  25% Niacin  25%
Vitamin D  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
31 grams
 
Amount Per Serving
Calories
150
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
255mg
11%
Potassium
240mg
7%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
16g
Protein
6g
12%
 
Vitamin A  15% Vitamin C  10%
Calcium  15% Iron  25%
Thiamin  30% Riboflavin  35%
Vitamin B6  25% Vitamin B12  35%
Folic Acid  25% Niacin  25%
Vitamin D  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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