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Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Flax Seed, Ground

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
37
Calories from Fat
24
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.1mg
0%
Potassium
56.9mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
1.9g
8%
Sugars
0.1g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  8% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  7% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
888
Calories from Fat
576
 
% Daily Value*
Total Fat
70.8g
109%
Saturated Fat
6.1g
31%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50.4mg
2%
Potassium
1,365.8mg
39%
Total Carbohydrate
48.5g
16%
Dietary Fiber
45.9g
183%
Sugars
2.6g
Protein
30.7g
61%
 
Vitamin A  0% • Vitamin C  2%
Calcium  43% • Iron  53%
Thiamin  184% • Riboflavin  16%
Vitamin B6  40% • Niacin  26%
Magnesium  165% • Phosphorus  108%
Zinc  49% • Copper  102%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
13
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
20.3mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  3% • Vitamin B6  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
529
Calories from Fat
343
 
% Daily Value*
Total Fat
42.2g
65%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
813mg
23%
Total Carbohydrate
28.9g
10%
Dietary Fiber
27.3g
109%
Sugars
1.6g
Protein
18.3g
37%
 
Vitamin A  0% • Vitamin C  1%
Calcium  26% • Iron  32%
Thiamin  110% • Riboflavin  9%
Vitamin B6  24% • Niacin  15%
Magnesium  98% • Phosphorus  64%
Zinc  29% • Copper  61%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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