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Nutritional Information, Diet Info and Calories in
English Muffins
from Thomas'

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
160
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
4%
Sugars
4g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
61 grams
 
Amount Per Serving
Calories
160
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
4%
Sugars
4g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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