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Nutritional Information, Diet Info and Calories in
Emu, Full Rump, Raw

Nutrition Facts
Serving Size
1 rump
 
Amount Per Serving
Calories
778
Calories from Fat
102
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
590.8mg
197%
Sodium
625.5mg
26%
Potassium
2,293.5mg
66%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
158.7g
317%
 
Vitamin A  2% Vitamin C  0%
Calcium  3% Iron  192%
Thiamin  167% Riboflavin  187%
Vitamin B6  223% Vitamin B12  259%
Niacin  261% Magnesium  70%
Phosphorus  164% Zinc  166%
Copper  73% Pantothenic Acid  191%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
112
Calories from Fat
15
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
90mg
4%
Potassium
330mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  28%
Thiamin  24% Riboflavin  27%
Vitamin B6  32% Vitamin B12  37%
Niacin  38% Magnesium  10%
Phosphorus  24% Zinc  24%
Copper  11% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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