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Nutritional Information, Diet Info and Calories in
Empanadas, Beef & Cheese, 36 Count
from Don Miguel

Nutrition Facts
Serving Size
5 empanadas
 
Amount Per Serving
Calories
450
Calories from Fat
200
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
8g
40%
Trans Fat
2g
Cholesterol
25mg
8%
Sodium
700mg
29%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
8%
Sugars
1g
Protein
13g
26%
 
Vitamin A  8% Vitamin C  2%
Calcium  8% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
450
Calories from Fat
200
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
8g
40%
Trans Fat
2g
Cholesterol
25mg
8%
Sodium
700mg
29%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
8%
Sugars
1g
Protein
13g
26%
 
Vitamin A  8% Vitamin C  2%
Calcium  8% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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