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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Country Corn Flakes
from General Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
111
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
263.1mg
11%
Potassium
31.5mg
1%
Total Carbohydrate
25.5g
9%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
1.8g
4%
 
Vitamin A  10% • Vitamin C  10%
Calcium  25% • Iron  45%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  49% • Niacin  25%
Magnesium  2% • Phosphorus  2%
Zinc  25% • Copper  2%
Pantothenic Acid  1% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
370
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
877mg
37%
Potassium
105mg
3%
Total Carbohydrate
85g
28%
Dietary Fiber
1.7g
7%
Sugars
8g
Protein
6g
12%
 
Vitamin A  33% • Vitamin C  33%
Calcium  83% • Iron  150%
Thiamin  83% • Riboflavin  84%
Vitamin B6  84% • Vitamin B12  83%
Folic Acid  162% • Niacin  84%
Magnesium  6% • Phosphorus  7%
Zinc  83% • Copper  5%
Pantothenic Acid  2% • Vitamin D  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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