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Nutritional Information, Diet Info and Calories in
Cottage Cheese, 4% Mf with Pineapple
from Friendship

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
140
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
12g
24%
 
Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
114 grams
 
Amount Per Serving
Calories
140
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
12g
24%
 
Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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